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Awakening the Body: Digital Body Cleanse

  • Level : Everyone
  • Language : English
  • Course Completion Duration: 2:00
  • Number of Activity: 3
  • Access on mobile, desktop, and tv
  • Telegram Community Access

About the Course

Digital Body Cleanse is a restorative course designed to help you reset, recharge, and reconnect with your body through intentional movement, mindful habits, and simple wellness practices. In a world that often leaves us overstimulated, sedentary, and disconnected, this course offers a fresh approach to feeling lighter, clearer, and more energized from the inside out.

What you will learn

Activity 1: Protocols to reverse "Tech-Neck,"

Activity 2: eye strain

Activity 3: nervous system burnout from screens

  • Level : Everyone
  • Language : English
  • Course Completion Duration: 2:00
  • Number of Activity: 3
  • Access on mobile, desktop, and tv
  • Telegram Community Access